We all know that exercise is important for our health. But when it comes to the best time of day to work out, it turns out that men and women may have different ideal times, according to a new study.

The study, which was published in the journal PLOS ONE, found that men who exercised at 7 am had the best results in terms of fitness and fat loss. Meanwhile, women who exercised at 10 am had the best results in terms of fitness and fat loss.

So what does this mean for you? If you’re a man, try to work out first thing in the morning. And if you’re a woman, aim for a workout around 10.

Should workouts be different for men and women?

It’s long been thought that men and women should work out differently. After all, we have different hormones, body types, and fitness goals. But this new study indicates that there may be one area where our workout routines should be the same: timing.

Whether you’re a man or woman, it turns out that working out at 7 am or 10 am is the best time of day for fitness and fat loss. So if you can, try to schedule your workouts for those times.

Of course, not everyone can work out at 7 am or 10 am. And that’s okay! The most important thing is to find a time that works for you and stick with it.

Physiological benefits

 of working out in the morning

There are a few reasons why working out in the morning may be especially beneficial for men. First, testosterone levels are highest in the morning, so men may have more energy and strength to work with. Second, cortisol levels are also highest in the morning, which can help to promote muscle growth.

For women, the benefits of working out in the morning are less clear. The study did not find any significant difference in fitness or fat loss results between women who worked out at 10 am and those who worked out later in the day.

So if you’re a woman, feel free to work out at any time that works for you. And if you’re a man, try to work out in the morning if you can.

 The best time of day to work out may be different for men and women, but the most important thing is to find a time that works for you and stick with it. So whether you’re a man or woman, aim for a 7 am or 10 am workout if you can