Did you know that your brain needs at least 30 percent of its energy supply to be in the form of healthy fats? Did you know that a healthy diet rich in plant-based foods is the key to a healthy heart and brain? Did you know that if you don’t keep your body fueled with wholesome, nutritious foods, then it will turn to whatever it can find to keep you alive?

Fruits and vegetables are the most important part of a healthy diet. The fruit you eat can help improve your memory, while vegetables can help lower your risk for certain cancers. Fruits and vegetables also provide nutrients that help strengthen bones, keep your skin clear, and regulate blood sugar levels.

It’s important to eat fruits and vegetables because they’re packed with vitamins and minerals that are essential to keeping you alive. They contain antioxidants that protect your cells from damage and may even prevent diseases like cancer. It’s recommended that you eat at least five servings of fruits or vegetables every day for optimal health benefits.

So start by eating five servings of fruits or veggies in one day! You might be surprised at how easy it is to get into the habit of adding these foods into your daily routine. To make it even easier, here are some popular ways to add 5 servings of fruits or veggies into each meal:

-Breakfast: One serving if fruit is a piece of fruit, such as an apple; two servings is half a grapefruit; three servings is a slice of melon; four servings is one orange

-Lunch: One serving is one cup of fresh berries; two would be half a cup each of strawberries and blueberries; three would be one banana; four would be half a pear

-Dinner: One serving would be one cucumber spear; two would be half an avocado

-Snack: One serving is

Add more healthy fats into your diet

Your brain is made up of 60 percent fat (even more in some parts), and so are your cells. The fats you eat are what fuel your brain, body, and cells. It’s important to increase the amount of healthy fats you consume on a daily basis. Healthy fats will help keep your energy levels high, improve cognitive function, decrease inflammation, and fight off disease by providing antioxidants. Some sources of healthy fats include avocados, nuts, seeds, and oils like olive oil.

Make healthy food choices

This is a tough one! You’ll want to make healthy food choices but it’s hard when there are so many tempting foods in front of you. Here are 10 tips to ensure that you’re not turning into a vegetable by giving up on your diet for the sake of convenience:

– Avoid processed foods and anything with added sugars, salts, or oils.

– Eat more lean protein sources like chicken and turkey meat as well as eggs.

– Choose whole grains instead of refined carbs like white breads, pasta, and rice.

– Fill your plate with plenty of fruits and vegetables instead of processed foods high in sugar or saturated fats.

– Eat a variety of plant-based foods like oranges, bananas, apples, and avocados.

– Don’t be afraid to follow the 80/20 rule–eat healthy 80% of the time and indulge 20%!

This is one of the most important tips to keep you from turning into a vegetable. When you exercise, your body needs fuel (specifically carbs) so it turns to the muscle cells that are being used in the exercise. This process releases protein and amino acids, which are essential nutrients your body needs.

Eat more vegetables

Some vegetables, like spinach and kale, have high levels of protein in them. If you’re looking for a way to get in more veggies, try adding them to smoothies or soups!

Choose organic produce

The chemicals used on conventional vegetables can cause cancer and other health problems when consumed over time. It’s better for your health to eat organic produce than conventionally grown produce. Plus, those pesticides aren’t good for the environment either!

Make sure you’re getting enough protein

It can be hard to know how much protein you need each day because everyone’s bodies are different, but experts say that at least 46 grams of protein per day is recommended for adults. You can do this by eating beans as a side dish or by adding chia seeds or hemp hearts into your cereal!

Learn the art of meal prepping

It’s important to learn how to prepare healthy, wholesome meals for you and your family. Meal prepping is an excellent way to make sure that you don’t eat unhealthy food every day. With meal-prepping, it’s much easier to stay on track with your healthy diet. You can store all of the ingredients for a week in a single jar!

Make time in your schedule to prepare healthy meals ahead of time so that they are ready when you need them. This allows you to avoid eating fast food or other unhealthy options whenever possible.

It can be easy to get caught up in working all day, and then crashing at night only to wake up the next morning and do it all over again. This is a surefire way to burn out. Take a day or two off every few weeks, especially if you’re spending long hours at the office.

 Avoid fad diets

A lot of people fall prey to fad diets in a desperate attempt to lose weight. They start cutting out foods that they love, thinking that those foods are the reason for their unwanted weight gain. The problem is, these diets don’t work and can actually be detrimental to your health over time.

Fad diets may help you lose weight quickly, but that doesn’t mean they’re healthy or sustainable. If you want to lose weight and keep it off, then it’s imperative that you stick with a diet that works for you long term. You should adopt a diet plan that fits your lifestyle and gives you the nutrients and energy boost necessary to feel great all day long.  If your diet is missing any essential nutrients like protein or iron, then you should make sure to supplement with them on a regular basis.

 Bottom line

When you become a vegetable, it means that your body is completely lacking the nutrients it needs to function properly. At this point, your body will begin to break down your muscle tissue and other healthy tissue in order to provide for the cells that are starving for energy. When this happens, your brain can no longer think clearly because metabolic processes are compromised. And let’s not forget about survival! If you don’t eat regularly and don’t have any non-essential fat reserves left in your body, then chances are pretty high that you’ll die of starvation before anyone else could help.

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