What Are The Benefits Of A Healthy Diet
Food is the basic component of human life. By keeping a healthy diet, we are not only favoring ourselves but also saving society from many diseases. However, a healthy lifestyle doesn’t mean sticking to a similar diet cycle throughout life. But, it demands you to be adaptive to your environment. As we all know, health is wealth, and you can only nourish that wealth by cherishing every moment of your life.
A healthy lifestyle means to have an amplifying portion of every nutrient required by the body. It neither means overloading yourself nor only focusing on a singular factor. But it means maintaining a balance between what body needs and what you crave for. Although, we always hear that if you want to lead a healthy life, you must eat natural. It is not bad to enjoy a cheat day once a week.
If you want to know more about a healthy diet and its benefits, then scroll on the article.
What is a Healthy diet?
After reading the title the first question you may have would be; What to add to our plate to make it healthy. A healthy meal means having a colorful plate. Your plate must have a small portion of fruits, vegetables, legumes, whole grains, meat, and eggs. In Short a variety of proteins and carbohydrates. However, you should avoid saturated fat, trans fat, and cholesterol, and not step on high sugar or salt. Moreover, the portion must be kept between your daily calorie requirement.
Why do eat healthily?
While other lifestyle habits gave you a sudden reaction, the diet has a long-term effect on your health. Eating healthy can protect you from many diseases. The American Health Association stated that by increasing physical activities and keeping a healthy diet a person can call off up to 80% of premature heart diseases. Moreover, a good dietary fiber intake can fight cholesterol obesity, type 2 diabetes, and even heart strokes. Moreover, the other benefits include having stronger teeth and bones, enhanced weight loss, improved memory, and gut health, and boosted mood.
Portion intake according to WHO
The World Health Organization has stated a portion control for every adult aiming to have 1800 to 2000 calories a day. They suggest having a good quantity of fresh food like:
- You can improve your dietary fiber intake by taking 400g. One must take at least 5 portions of fruits and vegetables a day. You can simply use them as snacks or add them to your meal.
- The total energy intake from fats must be less than 30%. This can be achieved by replacing fried or baked food with boiling and steaming. Moreover, you should also use organic food for munching rather than pre-packed snacks.
- However, the intake of potassium must be less than 3.5 g a day. While less than 5% of energy must be taken from sugar.
- According to WHO, these precautions could prevent 1.7 million deaths per year.
Tips for a Healthy diet
For keeping a healthy diet you must never think to be thirsty. An average person must take at least 8 glasses of water a day. Moreover, no matter what your goal is you must not skip breakfast. Apparently, a healthy breakfast can even promote weight loss. You can improve your diet by swapping soft drinks or fruit juices with herbal teas or fresh fruits. Moreover, you should also avoid processed meat and increase lean protein intake. The meat should be taken only once a week. And ensure to take have 50% of the meal being freshly produced.
Apparently, a proper diet itself can’t lead to a healthy life. Therefore, a person must take care of other factors like not skipping exercise. The benefits of regular exercise are not hidden from anyone. Moreover, one should also take a good sleep and keep active throughout the day. Not only this, but you should also increase your outdoor activities to improve your mood and blood circulation. On the other hand, inner peace is also very important for a prosperous life. Therefore, you must look for activities that satisfy you.